VIDEO: Pre-Game Ladder Drills

The ‘Riders have today off but we wanted to give you a sneak peak inside one of the pre-game routines designed by Frisco Strength and Conditioning Coach, Eric McMahon.  Hope you enjoy!  -AG

 

The RoughRiders players, lead by Strength and Conditioning Coach Eric McMahon, warm up using the ladders before a game in Springfield, MO.

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