Results tagged ‘ Eric McMahon ’
Day Trip to SeaWorld
Today a few members of the RoughRiders and I took advantage of an incredible opportunity while staying in San Antonio. One of the three SeaWorld theme parks in the USA is located just a few Joey Gallo home runs away from our team hotel in San Antonio. Thanks to a connection provided by team trainer Carlos Olivas, we got a private, behind-the-scenes tour of the park and spent some up-close time with a few of the incredible animals. In addition to Carlos and me, the others who came along were Cody Buckel, Ben Rowen, Ryan Rodebaugh, Kevin Pucetas, Ryan Feierabend, Jake Brigham, Brett Nicholas, Jimmy Reyes, Tyler Tufts, strength & condition coach Eric McMahon and bus driver Paul Watkins. Dave Yordi, SeaWorld’s Supervisor of Animal Care, was kind enough to take our group of 13 around the park and here are some of the sights of an awesome morning.
(click on the pictures to see bigger photos)
- Alex

Trainer Carlos Olivas makes Dylan yell. One of the sea lions here was used as the “voice” of the T-Rex in the Jurassic Park movies.

A bit later, we hung out with the dolphins. Here, Kevin Pucetas gets his picture taken with “Brady.”

Left side, from left to right: (standing) Paul Watkins, Jake Brigham, Carlos Olivas, Eric McMahon; (squatting) Jimmy Reyes & Ryan Feierabend. On the right, from left to right: (standing) Ryan Rodebaugh, Ben Rowen, Tyler Tufts and a partially obstructed Kevin Pucetas; (squatting) Cody Buckel, Alex Vispoli and Brett Nicholas.
‘Riders Fantasy Football
Football training camps are underway across the country which means it’s time for fans to dust off their computers and draft fantasy football teams. Frisco pitcher Ross Wolf has played for the past eight seasons and plans on playing in three leagues this season.
“I draft differently for each league depending on the point system,” Wolf said. “I don’t really have a strategy going in but I pick the best players that I can from what’s available.
The highest he’s ever finished in a league was second. He placed fourth last year which he said was a miracle after the team he started with.
“I drafted Peyton Manning in the third round,” Wolf said. “Then he got hurt and I had to make some key trades last year.”
We asked him which RoughRiders he would put at each position if they were a football team.
“Olt is definitely a running back. Our tight end would be maybe Hoying. Profar would be either a wide receiver or cornerback. Princey would be our quarterback. Zaneski is a linebacker and I think Leury Garcia would be a running back too because he’s got the build,” Wolf said.
We also went to Jared Prince, one of Frisco’s outfielders who was also an all-state quarterback in high school. Then we talked to the RoughRiders’ Strength and Conditioning Coach Eric McMahon. Here are their picks.
Jared Prince’s Gridiron Warriors
Quarterback: Jared Prince
Running Back: Leury Garcia
Fullback: Ryan Rodebaugh
Flex: Ryan Strausborger
Wide Receiver: Jared Hoying
Left Tackle: Barret Loux
Left Guard: Miguel De Los Santos
Center: Jose Felix
Right Guard: Chris McGuiness
Riight Tackle: Nick Tepesch
Tight End: Val Majewski
Kicker: Cody Buckel
Defensive End: Zach Osborne
Defensive Tackle: Wilfredo Boscan
Defensive Tackle: Jake Brigham
Defensive End: Carlos Pimentel
Outside Linebacker: Alex Buchholz
Middle Linebacker: Zach Zaneski
Middle Linebacker: Mike Olt
Outside Linebacker: Tim Murphy
Cornerback: Jurickson Profar
Safety: Neal Ramirez
Cornerback: Engel Beltre
Punter: Richard Bleier
Eric McMahon’s RoughRiders
Quarterback: Jared Prince
Running Back: Leury Garcia
Fullback: Ryan Rodebaugh
Flex: Ryan Strausborger
Wide Receiver: Neal Ramirez
Left Tackle: Barret Loux
Left Guard: Miguel De Los Santos
Center: Jose Felix
Right Guard: Zach Zaneski
Right Tackle: Nick Tepesch
Tight End: Val Majewski
Kicker: Cody Buckel
Defensive End: Zach Osborne
Defensive Tackle: Wilfredo Boscan
Defensive Tackle: Jake Brigham
Defensive End: Mike Olt
Outside Linebacker: Carlos Pimentel
Middle Linebacker: Chris McGuiness
Middle Linebacker: Alex Buchholz
Outside Linebacker: Tim Murphy
Cornerback: Engel Beltre
Safety: Jared Hoying
Cornerback: Jurickson Profar
Punter: Richard Bleier
Story by Jarah Wright
Eric McMahon’s Workout Plan Part 1
Shot by Jarah Wright
Dynamic Duo Help Build Better Ballplayer Bodies
It’s 1 p.m. Game time is at 7 p.m. and Athletic Trainer Carlos Olivas and Strength and Conditioning coach Eric McMahon are already in their offices preparing for the day’s activities. Olivas is spending his lunch break eating a sandwich at his computer going over expense receipts while McMahon is updating exercise programs for each of the players.
Pitcher Fabio Castillo is the first player of the day to enter their office, asking if McMahon is ready to time him on his workout. McMahon tells him to work on the bike and stretch and then they’ll start Castillo’s plank routine. While Castillo starts his bike ride, McMahon unpacks the “mobile gym.” The mobile gym is a big bag packed with things like elastic bands and smaller exercise equipment that might not be at other clubhouses. The equipment is used if players don’t have time to visit a gym or get a workout in at away games. McMahon then goes out to the field to set up the cones for workouts and drills that will take place up until batting practice.
It’s 1:17 p.m. and McMahon sets up the cones in a straight line at varying distances. For starting pitchers, there is a set program that starts off with a heavy workout routine and tapers down in intensity leading up to the day that person pitches. Although many of the workout routines are set, McMahon says there is always some flexibility to the programs.
“I like to give guys choices for their conditioning,” McMahon said. “A guy needs to like his routine. I take suggestions from the guys on what they like and try to incorporate it into their programs.”
Castillo and McMahon set up in the training room and started doing the plank routine together timing each side for 30 seconds and doing a “marching” set for 15 seconds where the player rotates lifting his legs while in a plank position. After completing the routine, McMahon and Castillo walk down the player’s tunnel together out to the field. This week, the pitchers will have a choice for part of their routine. They can choose between having an off day, running sprints, or running a 300-yard shuttle. Castillo elects to run the 300-yard shuttle to get it out of the way. He lines up on one end of the cones and waits for McMahon’s signal to begin. On his signal, Castillo takes off. McMahon explains this drill is one way to gauge a player’s endurance.
“The goal of this drill is for a player to make it in less than a minute,” McMahon said. “After the first time through the drill, the player rests for two minutes before running it again. The goal is to get the same time or a better time than the first drill.”
Castillo rests before running again and he bests his time by a second. The two walk back to the clubhouse to work on more game preparations. One fixture of the training room that has become a player favorite is the snow cone station. Next to the ice machine in the training room, a line of Hawaiian Punch flavored syrups wait to be poured.
While McMahon and Castillo go through their routine on the field, Olivas is in the training room going through a big box of black and white socks. He was going to ship the socks to all the trainers. He explained that when there are lulls throughout the day, he finds side stuff to do such as counting out the socks and filling up the Whirlpool tubs full of water. The next player to make their way to the training room is third baseman Mike Olt who needs his hand to be looked at. Olivas examines it and instructs Olt to lay down on the table. Olivas grabs some gel, puts some on Olt’s hand, and massages it for about 10 minutes. While Olt is getting his hand worked on, Chris McGuiness comes in and grabs a bottle of Aleve off the counter asking Olivas how many he needs to take. He takes two before putting the bottle back with the towers of bottles of aspirin, baby powder, sunscreen, and rolls of tape. After Olt leaves the training room, Olivas heads back to his desk when outfielder Val Majewski comes in asking about what he should do about the nosepiece on his sunglasses since they were a bit big. A bit of hand lotion solved the problem and both went their separate ways.
Olivas was working on paperwork when pitcher Tim Murphy came in the training room looking to find some relief for his shoulder. Murphy laid on his back on the training table while Olivas massaged to find kinks to work out. While massaging Murphy’s shoulder, they talked about their family. Murphy had a bullpen session that day and Olivas wanted to make sure that his shoulder was as loose as possible. Olivas said he is hands-on with player treatment and he works with an orthopedic doctor and a chiropractor for more serious injuries.
During Murphy’s treatment, pitcher Jake Brigham walks in looking for baby powder. Olivas looks up from Murphy’s shoulder to kid Brigham about needing a haircut. Brigham laughs admitting it is getting pretty long and he needs to cut it. As Brigham walks away smiling, catcher Zach Zaneski comes in to borrow a pair of nail clippers. He sits on the other training table and watches Olivas massage Murphy’s elbow. They kid as Olivas says there is no way he would cut any of the guy’s nails. Zaneski, satisfied with the look of his nails, returns the nail clippers. Outfielder Brad Hawpe comes in and lays down on the second training table to wait his turn with Olivas. He jokes with Olivas as he finished Murphy’s treatment. Olivas then turns his attention to treating and massaging Hawpe’s lower back.
While Olivas is busy treating players, McMahon is overseeing the player’s workouts in the weight room although McMahon said he never really has to be on top of anyone because they are all very motivated.
At 3:10 p.m., McMahon heads back out to the field to prepare for the pitchers to begin their pre-game routine on the field. While he waits, he works one-on-one with Majewski getting in some wall sprints and foul poles. At 3:30 p.m., the pitchers line up to start drills. They work on lunges, side twists, and squats before lining up in a circle to stretch. After about 12 minutes of stretching, the pitchers start throwing with each other. Olivas throws with pitcher Miguel De Los Santos on the end of the line. When De Los Santos is warm, Olivas heads back to the training room with pitcher Ryan Rodebaugh.
It’s 3:56 p.m. and the TV in the training room is turned on to a show about cars. Olivas turns to Rodebaugh asking if he really wants to watch this. Saying no, Olivas hands him the remote which eventually ends up on ESPN. The upcoming football draft is the subject of conversation as Olivas begins to massage Rodebaugh’s oblique. After about 15 minutes, Olivas puts gel on the tender spot for an ultrasound treatment. Olivas then gets up and prepares an ice pack. He puts electrodes on the oblique and puts the ice pack on top of that before adding a light weight to keep slight pressure on the spot. Pitchers begin to trickle into the training room as their warm-up has ended for the day and the position players head out to do their drills. Olivas heads out to the field at 4:30 p.m. for batting practice. He has bonding time with pitching coach Jeff Andrews before every game by throwing with him before Andrews throws batting practice to the second group of hitters. Olivas and McMahon both talk to coaches and trainers for the Missions who are warming up and doing drills in right field while Frisco takes batting practice. Olivas eventually moves into right field to help shag balls.
Eventually batting practice concludes and the team heads to the clubhouse along with Olivas and McMahon. Final pre-game treatments like De Los Santos’ shoulder will be mended before dinner is served. The guys then await first pitch to watch the game. In the first inning of the April 23 game against the San Antonio Missions, Carlos Pimentel was hit by a line drive. He fielded the ball and got the runner out at first but Olivas went out to check on him anyway. Seeing that he was okay and fine to continue pitching, Olivas headed back to the dugout, and the two of them sit back and watch the rest of the game.
After the ‘Riders victory, Olivas meets up with his family while McMahon heads back down to the club house to do final training sessions with some of the players signaling the end of another successful day at the ballpark.
Written by: Jarah Wright
Photos by: Alex Yocum-Beeman
RoughRiders’ All-Gridiron Team
With the NFL lockout over and August underway, football is in the air. The ‘Riders have some solid athletes
this season which prompted the question “who would play where if the RoughRiders were a football team”? Seems logical. After consulting with Frisco strength and conditioning coach Eric McMahon, here is the ‘Riders All-Gridiron Team. Feel free to leave comments with your opinions. -AG
Offense
Quarterback: Ben Snyder
Although he was a two-time All-State wide receiver in high school, Snyder like the logical fit as QB. He has good athleticism, is a veteran, and has the intelligence the position demands.
Wide Receiver/Flanker: Justin Miller
At 6’4″, Miller is the prototypical deep threat. He has nice leaping abilities and is will force matchup problems for opposing defensive backs. “Snyder to Miller” is something we’ll be saying a lot.
Wide Receiver: Carlos Pimentel
He might be the most athletic pitcher of the ‘Riders staff. Pimentel has a quick burst off the line and is the perfect over-the-middle compliment to Miller going deep.
Running Back: Davis Stoneburner
Although he’s not the prototypical pounding back some might desire, Stoneburner possesses the quickness and elusiveness to to run effectively. What he lacks in size he makes up for in determination and confidence. Stoney is a nice open field runner who also contributes in the passing game.
Wide Receiver/Running Back (Flex): Corey Young
His quick hips and burst make Young a versatile offensive weapon both in the backfield and in the slot. He can lineup in a split-back set with Stoneburner, or can run complimentary routes over the middle with Pimentel in-between the first and second layers of the defense. His run after the catch abilities can turn a five yard dump pass into a 15 yard pick up.
Tight End: Tanner Scheppers
This is a natural fit. At 6’4″ with a long wingspan, Scheppers is the perfect red zone target for Snyder. He’s great over the middle of the field and, as a former short stop in college, has more athleticism than anyone on the line.
Right Tackle: Adalberto Flores
Big, tall, and physical, Flores shoulders the responsibility of protecting Snyder’s blindside. He has the quick feet and powerful arms to move quickly and keep a clean pocket.
Right Guard: Robbie Ross
With a low center of gravity, Ross wards off the blitz well. He also has enough quickness to pull on running plays and open up holes for Stoneburner.
Center: Jose Felix
Another natural fit. “Chief” is the anchor of the offensive line.
Left Guard: Richard Bleier
Bleier has the intelligence to read the defense and the athleticism to pull.
Left Tackle: Fabio Castillo
Pound-for-pound the biggest guy on the line. Fabio is aggressive with string hands and a wide upper-half.
Defense
Defensive End: Mike Bianucci
Has the size to stay in on running downs, but the athleticism and burst to rush the passers. His low center of gravity helps keep him on his feet, and his motor will wear down offensive tackles by the fourth quarter.
Defensive Tackle: Jose Ruiz
As one RoughRider told me, if Jose joined a Division I football program today, in four years he’d be an All-American. Ruiz has elite lateral movement and a sharp burst. He’s a beast clogging up the middle and has the speed to rush the passer.
Defensive Tackle: Jake Brigham
Fear the beard. Brigham has the strength and aggressiveness to compliment Ruiz next to him. He also has the long arms to knock down passes when rushing. He brings the intensity and heart his position demands.
Defensive End: Johan Yan
Love this choice. His height and weight profiles as a rush defensive end. He runs well, has a long wingspan, and is big and strong enough to play the run.
Outside Linebacker: Elio Sarmiento
Thick and strong, Sarmiento can stuff the run but also has the quickness to cover a tight end who releases from the line. He can cover the flat and is disciplined enough to be trusted take down a running back in the open field.
Middle Linebacker: Jonathan Greene
His physical build and tools make Greene a nice choice here. He stuffs the run well and isn’t afraid of contact.
Middle Linebacker: Tommy Mendonca
Like Greene, Mendonca has the build to stuff the run. His strong forearms help him wrap up well and he has the quickness to move in a confined space well.
Outside Linebacker: Mitch Hilligoss
Aside from having a linebackers neck, Hilligoss can drop back like a safety, rush like a defensive end, and stop the run. Like Sarmiento, Hilli is a good fit here.
Cornerback: Engel Beltre
Beltre has big play, pick-six potential. His elite speed matches up with any wide receiver. He has all the makings up a shut-down corner.
Cornerback: Renny Osuna
While Renny may not have the speed of Beltre, he is ultra reliable and can cover the run as well. Has the athleticism to cover all types of receivers and has a nose for the ball.
Free Safety: Tyler Tufts
Perfect combination of size and speed to cover the entire third layer of the defense. Tufts has nice range and is a sound safety blanket for Renny and Osuna on the outer thirds. His big hits make receivers think twice before coming over the middle.
VIDEO: Pre-Game Ladder Drills
The ‘Riders have today off but we wanted to give you a sneak peak inside one of the pre-game routines designed by Frisco Strength and Conditioning Coach, Eric McMahon. Hope you enjoy! -AG
The RoughRiders players, lead by Strength and Conditioning Coach Eric McMahon, warm up using the ladders before a game in Springfield, MO.
Frisco “Bus” ‘Riders
The RoughRiders are about as centrally located as it comes in the Texas League. However, that doesn’t mean that the bus rides are always short. Frisco radio broadcaster Aaron Goldsmith lets you ride shotgun on the RoughRiders’ journey Wednesday night from Midland to Corpus Christi. Before you begin reading, a quick bathroom break is of course recommended.
9:50 p.m. Thanks to a 6:30 p.m. first pitch, I’m off the air now and can quickly wrap up my
post-game work and pack my radio gear to load on the bus.
10:14 p.m. Before every bus ride you have to fuel up – and not just with gas. After you’ve played for three hours - or in my case talked for three hours – food is a must. Here’s what was put out for us in the clubhouse in Midland. I get some BBQ chicken thighs, mac and cheese, and a few small bags of trail mix to take on the bus. All the players pay “dues” to the “clubbie” who provides the pre- and post-game spread. Since I don’t pay daily dues, I gave the clubbie $7 for my share of food (I’m that wealthy).
10:33 p.m. After quickly chowing down, it’s time to load up. Most of the players are already on the bus and, as you can see below, cards is a favorite way to pass the time. Hitting Coach Brant “Brownie” Brown has already put season one of Las Vegas into the DVD player on the bus for some entertainment. Brownie is a major movie buff (his favorite is the Matrix). He always brings a good selection of movies each trip.
10:40 p.m. Carlos, the best bus driver in the Texas League – and it’s not even close – puts the gearshift in drive and we pull away from the clubhouse and hit the road for Corpus Christi. Steve Buechele, the ‘Riders manager, is on his laptop, as is Pitching Coach Jeff Andrews. They’re both working on their post-game player reports that they usually do from the clubhouse. On get-away-days, however, they’re forced to type from the bus.
11:07 p.m. I’m surprised it took this long, but I finally break out my noise canceling headphones. A pricy investment, but worth every penny. Between the movie, the air conditioning, and the noise from the road, the bus is very loud – even if no one is talking. The one thing giving the noise a run for its money is the temperature. The bus tends to get incredibly cold. Even though it was 99 degrees outside when we boarded, I have a pair of grey sweat pants pulled up over my kaki shorts. (I sense a wedgie mounting an attack within the next few hours).
11:40 p.m. Love my iPhone. With the MLB At Bat app, I’m listening to the final innings of the Mariners vs. Angles game (the only game in progress at this hour). I’m not a fan of either team, but after calling four games solo in Midland, it’s nice to hear a voice other than my own (I’m sure others would agree).
1:13 a.m. My first “wakeup” of the trip. Something you get used to. On an eight hour trip I’ll probably fall in and out of consciousness at least a half dozen times. This time it’s for something somewhat rare. Carlos has pulled the bus over at a rest stop and Boo and Brownie scamper off quickly to use the restroom. The M’s/Halos game is long over. No idea who won. I wonder if people fall asleep like that when I’m broadcasting? A question I fear asking. I switch quickly to iTunes and am out again in a few minutes.
2:13 a.m. Strangely, exactly an hour later I’m up for no particular reason and am thrilled to see that all the cabin lights along with season one of Las Vegas has been turned off. Heaven. Sometimes the lights and movie du jour stay on until as late as 4 a.m. making it harder to sleep. I glance in front of me and see the silhouette of our Strength and Conditioning Coach, Eric McMahon. He’s wearing a ballcap, sunglasses, and headphones. Why the sunglasses when it’s dark? A veteran move. Especially for us guys who sit near the front of the bus, it helps to darken oncoming headlights, making it easier fall asleep. Unfortunately I’m officially awake. With five hours to go, it’s trail mix time.
3:51 a.m. Driving through downtown San Antonio. Too bad we’re playing the Hooks.
4:19 a.m. Finally about to fall back asleep when … wedgie.
5:58 a.m. Our Athletic Trainer Carlos Olivas lovingly taps my leg which is stretched across the isle. This, in the world of minor league bus rides, is a wakeup call. We’re here. He darts off the bus because someone has to be in charge of everyone’s room keys. He’s off to the front desk to check everyone in while I try to wake up.
6:02 a.m. As the players rush pass me to get off the bus I pack up my bag and gather my stuff. I walk off the bus to find that along with the RoughRiders, the humidity made the trip to Corpus as well.
6:07 a.m. I’m in my room on the 16th floor. Radio guys always get the Penthouse. Tonight is game one against the Hooks. Time to get some sleep. The bus leaves the hotel for the ballpark this afternoon 4:30.
Checking In From Tulsa
It’s a warm, sunny morning here in Tulsa, Okla., and while Brian is back in Frisco getting his usual Saturday morning massage and facial, this seemed the perfect opportunity for me to hijack the blog. In all seriousness, Brian has done a fantastic job on the blog this season (and will continue to do so), but we both agreed that it would be fun for me to check in with you while on the road a couple of times each trip.
FRIDAY NIGHT
If you didn’t catch last night’s game in Springdale, Ark., you missed out on what will probably be the most lopsided win for the ‘Riders we’ll see for a while. In the fifth inning my phone vibrated with a text from my wife that simply read “13-1???” And that wasn’t even the final. At the end of nine innings, the RoughRiders thumped the Naturals 18-5, setting their season-high in runs scored. It marks the most runs Frisco has scored since July 4, 2009 at Hammons Field in Springfield, Mo. when they crushed the Cardinals 18-4 (happy Independence Day, Cardinals’ fans). The win also represented Frisco’s first road series sweep since June 25-28 of last year at Corpus Christi. Lastly, Mike Bianucci drove in 1/3 of Frisco’s runs while Carlos Pimentel went a season-high seven innings and earned his second win of the season. (My scorebook from last night above).
WHY TULSA IS SO GREAT
Well, there are a number of reasons. ONEOK Field is my favorite in the league, the drive back to Frisco is a short
one, and the team hotel is one of the best in the league. But the number one reason is because of the picture to the right (photo credit: Aaron Goldsmith). Yes, there is a Panera Bread within walking distance from the hotel. If you’re like millions of Americas you enjoy the endless coffee, free WiFi, and soothing music Panera has to offer. However, odds are that you take for granted the fact that you can drive to Panera virtually whenever you want. When you travel with a minor league baseball team, your lunch options are limited to restaurants within walking distance of the hotel and, in many cases, the options are limited and uninspiring. Not the case in Tulsa. I’m the happiest guy in this Panera right now.
A STAR HAS BEEN BORN
If you follow the ‘Riders on twitter (@ridersbaseball), or are a “fan” of the team on Facebook, you’ve probably seen some of the videos we’ve been posting lately about an hour before first pitch each night. I’m happy to report that under my direction, RoughRiders’ Strength and Conditioning Coach Eric McMahon has developed into an overnight multimedia sensation. Our video with Eric the other day has over 100 views, which I think has caused him to now hire a talent agent. He’s new to twitter (@ericlmcmahon) and we plan on doing a weekly “Trainer’s Tip” video segment with him each week. Eric is a great guy who loves what he does and will be a fantastic addition to the team’s video coverage – as long as his agent doesn’t ask for too much.
THIS TIME LAST YEAR
The first time the ‘Riders traveled to Tulsa last season (June 5-7), the final game of the series was canceled because of wet grounds and was never made up. It was a clear, warm afternoon, but no baseball was played because the field wasn’t covered the night before when it poured rain. The infield took so much water that it looked like a wet sandbox. I remember that road trip well because instead of driving back to Frisco on the bus with the team, I flew home to St. Louis where I was married days later to my wonderful wife Heather.
Tonight is the first of three against the Drillers … Brian is on with the pre-game show at 6:35 p.m., first pitch is set for 7:05 p.m. Talk to you then!
- AG

































